Six ways to move
Find your flow across Reformer, Hot Mat and Heated Yoga. Every class is led by our expert trainers and built to leave you stronger, calmer and ready for your day.
Reformer
Athletic, strength-based Pilates on the reformer. Two formats, one goal: move with power and control. Everything about Reformer Pilates
Athletic
Our signature full-body flow, blending traditional Pilates with contemporary athletic reformer training. Continuous, layered sequences lift your heart rate and build stamina, control and power.
More about this class
Athletic Reformer is our signature full-body flow, blending traditional Pilates principles with contemporary athletic reformer training. It’s designed to build control through movement, lifting your heart rate and improving how your body stabilises and transitions with power. You’ll work through continuous, intentionally programmed sequences where exercises are layered and progressed through each block. Intensity comes from precision and timing, not just load.
It’s ideal if you want to improve athletic capacity, move more efficiently and build lasting strength that carries into everyday life and other training. Expect a faster pace than traditional reformer Pilates, with a strong focus on stamina, control and whole-body integration.
Functional Strength
Purposeful strength training built on real-life moves: squats, lunges, hinges, presses, pulls and rotation. Dumbbells meet spring tension in timed working sets, so you can refine technique and work with purpose.
More about this class
Functional Strength Reformer is built on purposeful strength training: real-life movement patterns, loaded with the resistance of the reformer. Classes run in timed working sets, giving you time to settle into each exercise, refine your technique and work with intent.
The moves are simple and familiar: squats, lunges, hinges, presses, pulls and rotation. Dumbbells combine with spring tension for a challenging full-body workout that builds strength and improves your movement, control and confidence, both inside and outside the studio.
Want a longer stretch?
Look for Athletic +15 Flow on the schedule. It’s our Athletic class with a 15-minute yoga-inspired finish instead of our signature 5-minute flow. These classes are typically scheduled at the end of the day, with limited sessions at each studio.
Hot Mat
Pilates and functional strength on the mat in a 30–35°C infrared room. Expect to sweat. Everything about Hot Mat Pilates
Hot Mat Pilates
Traditional mat Pilates, redefined. A full-body, prop-based flow in the heat that strengthens, tones and lifts your cardio, finishing with a yoga-inspired stretch.
More about this class
Get ready to get sweaty. Think traditional mat Pilates, redefined: a full-body workout that uses props to create a dynamic flow around the mat. It strengthens and tones, lifts your cardio fitness thanks to the heat, and builds mind and body awareness through creative layering and flow.
Suitable for all levels. Every class finishes with a yoga-inspired stretch and flow.
Hot Functional Strength
Heavier weights, more reps and supersets. Our Hot Mat Pilates fused with functional weight training, longer holds and a ‘burst of intensity’. Finishes with a yoga-inspired stretch.
More about this class
Think heavier weights, more reps and supersets. This class fuses our signature Hot Mat Pilates with functional weight training. Each exercise is held for longer, giving you the ultimate full-body burn, and heart rates lift with our ‘burst of intensity’.
Suitable for all levels. Every class finishes with a yoga-inspired stretch and flow.
Want a longer stretch?
Look for Hot Pilates +15 Flow on the schedule. It’s our Hot Mat Pilates class with a 15-minute yoga-inspired finish instead of our signature 5-minute flow. These classes are typically scheduled at the end of the day, with limited sessions at each studio.
Heated Yoga
NewTwo ways to slow down: a warm, flowing practice and a deep, quiet stretch to balance your training. Everything about Heated Yoga
Hot Flow Yoga
Think Hot Yoga Flow with longer holds for some extra spice. Grow your strength, flexibility and focus while moving through a mindful, uplifting Vinyasa Flow. An active practice.
More about this class
Expect to move continuously, linking breath and movement through a Vinyasa flow, with longer holds that build heat, strength and focus. The warmth helps you move deeper and with more ease.
An active practice suitable for all levels, and a great way to balance your reformer and Hot Mat training with more mobility.
Warm Yin
Take things down a notch with our restorative Warm Yin class. Enjoy long, juicy floor-based stretches, taking time out to rest, reflect and revive. A calming practice.
More about this class
Yin works differently from the rest of your week. Poses are held for several minutes, mostly seated or lying on the mat, so muscles soften and you can work deeper into the connective tissue around your joints. The gentle warmth helps you settle in and switch off.
A calming practice suitable for all levels, and ideal for recovery and mobility.