Find your flow
Reformer, Hot Mat and Heated Yoga. Every class is led by our expert trainers and built to leave you stronger.
Reformer
Athletic, strength-based Pilates on the reformer. Three formats, one goal: move with power and control.
Athletic
Our signature full-body flow, blending traditional Pilates with contemporary athletic reformer training. Continuous, layered sequences lift your heart rate and build stamina, control and power.
Functional Strength
Purposeful strength training built on real-life moves: squats, lunges, hinges, presses, pulls and rotation. Dumbbells meet spring tension in timed working sets, so you can refine technique and work with purpose.
Athletic +15 Flow
Our signature Athletic class with an extended yoga-inspired stretch to finish: 45 minutes on the reformer, 15 on the mat. Cardio, strength and yoga in one. Expect your heart rate to spike and plenty of sweat.
Hot Mat
Pilates and functional strength on the mat in a 30–35°C infrared room. Expect to sweat.
Hot Pilates
Traditional mat Pilates, redefined. A full-body, prop-based flow in the heat that strengthens, tones and lifts your cardio, finishing with a yoga-inspired stretch.
Hot Functional Strength
Heavier weights, more reps and supersets. Our Hot Pilates fused with functional weight training, longer holds and a ‘burst of intensity’. Finishes with a yoga-inspired stretch.
Hot Pilates +15 Flow
Our signature Hot Pilates with an extended 15-minute yoga-inspired flow to finish. It stretches the body, calms the mind and leaves you feeling restored and relaxed.
Heated Yoga
NewTwo ways to slow down: a warm, flowing practice and a deep, quiet stretch to balance your training.
Hot Flow Yoga
Think Hot Yoga Flow with longer holds for some extra spice. Grow your strength, flexibility and focus while moving through a mindful, uplifting Vinyasa Flow. An active practice.
Warm Yin Yoga
Take things down a notch with our restorative Warm Yin Yoga. Enjoy long, juicy floor-based stretches, taking time out to rest, reflect and revive. A calming practice.