Hot Mat Pilates
Pilates and strength in a 30–35°C infrared room.
Hot Mat Pilates is a 45-minute mat class in a 30 to 35°C infrared room. You move through Pilates and functional strength with props and weights, then finish with a yoga-inspired stretch under our signature cooling mist. All levels welcome. New? 10 classes for $99.
Claim 10 classes for $99★★★★★ Rated 4.9 on Google
Two ways to do Hot Mat.
Hot Pilates
45 min · All levels. Traditional mat Pilates, redefined. A full-body, prop-based flow in the heat that strengthens, tones and lifts your cardio, finishing with a yoga-inspired stretch.
Want a longer stretch? Look for Hot Pilates +15 Flow on the schedule.
Hot Functional Strength
45 min · All levels. Heavier weights, more reps and supersets. Our Hot Pilates fused with functional weight training, longer holds and a ‘burst of intensity’. Finishes with a yoga-inspired stretch.
Signature cooling mist
Overhead misting sprinklers cool you down during the final stretch of every Hot Mat class. Expect to sweat, then reset.
45 minutes · 30–35°C infrared room · Medium to high intensity · All levels · Showers and towels at every Hot Mat studio · ★★★★★ Rated 4.9 on Google
Choose your studio
Hot Mat runs at seven studios. Pick yours, claim 10 classes for $99 and book online or in the app.
Melbourne
Adelaide
Canberra
Perth
Rated 4.9 on Google.
“I always feel amazing after a Love Athletica hot mat class! The variety between exercises is so so good.”
“Been coming to LA Hot Mat for a year now and it’s easily one of the best things I’ve added to my routine. Classes are tough and never repetitive.”
“Both the Reformer and Hot Pilates classes are fantastic. The instructors are always friendly, supportive, and patient, making every session feel welcoming.”
First class? We’ve got you.
Good to know
What is Hot Mat Pilates?
A 45-minute mat class in a 30 to 35°C infrared room. You move through Pilates and functional strength with props and weights, then finish with a yoga-inspired stretch under our signature cooling mist.
How hot is the room?
30 to 35°C in an infrared room. Our signature cooling mist cools you down at the end of every class.
I’m new. Is Hot Mat OK for beginners?
Yes. Both Hot Mat classes are suitable for all levels. Take breaks whenever you need and let your instructor know it’s your first class.
What’s the difference between Hot Pilates and Hot Functional Strength?
Hot Pilates is a full-body, prop-based mat Pilates flow. Hot Functional Strength adds heavier weights, more reps, supersets and longer holds, with a burst of intensity. Both are 45 minutes and finish with a yoga-inspired stretch.
What do I need to bring?
A grip sweat towel and a water bottle (no glass). Hot Mat is no towel, no play. Grip sweat towels are available in studio or online.
Which studios have Hot Mat?
Hawthorn East and Brighton in Melbourne, Norwood, Goodwood and Glenelg in Adelaide, Braddon in Canberra and Nedlands in Perth. Norwood also has our 44-mat XL Hot Mat room.
Are there showers?
Yes. Every Hot Mat studio has showers with complimentary towels.
Can I do Hot Mat while pregnant?
No. We don’t run heated classes for pregnant members at any stage. Reformer classes are available up to 15 weeks.
What if I feel unwell in the heat?
Stop and sit down on your mat straight away. There’s no pressure to push through. Let your instructor know and they’ll look after you.
How does the intro offer work?
It’s 10 classes for $99 for anyone new to Love Athletica, valid 30 days from your first visit. Use it across Hot Mat, Reformer and Heated Yoga.
See you in the studio
Choose your studio and claim 10 classes for $99.