GOODwood
hot mat & reformer
new to la?
try our intro offer
10 classes / $99
Valid 30 days from 1st booking this can be used in both Reformer & Heated Mat studios.
Our highly trained team will lead you through a 50 minute full body athletic PILATES workout.
community athletic HEATED sweat smiles
LETS GO
REFORMER PILATES,
HOT MAT PILATES +
HOT YOGA
IN goodwood
Love Athletica Goodwood is a world class Pilates experience, right here in Adelaide with 14 Reformers & 24 Mat spaces per class.
Our highly trained team will lead you through a 50 minute full body athletic reformer workout.
All Reformer classes combine strength training with props and weights, athletic cardio bursts to elevate your heart rate, finishing off class with a yoga inspired flow to calm your mind and stretch out all the big and small muscles worked.
REFORMER& HEATED MAT STUDIOS
Heated Mat classes feature 30 - 35 degree infra red heating panels for extra sizzle with both 45minute functional and Pilates classes featuring our signature yoga flow to finish.
Expect your heart rate to spike & muscles to burn, let’s get sweaty and have fun.
All the burn. All the feels.
NEW TO LA?
TRY OUR
10 CLASS INTRO
$99
Classes valid 30 days from 1st booking. One per client for use in both Reformer & Hot Mat studios.
all the burn all the feels
GOODWOOD MEMBERSHIPS
Loving the burn? Memberships are your key to unlocking 30-40% off class prices.
All memberships have a 13 week minimum commitment, with 7 day cancellation period thereafter.
2 X REFORMER
WEEKLY
WEEKLY DEBITS
ANY ADELAIDE REFORMER STUDIO
$48 / WEEK
+ BRING A FRIEND NEW TO LA FOR FREE, MONTHLY
13 weeks minimum commitment. T&Cs apply.
UNLIMITED HOT MAT
WEEKLY DEBITS
GOODWOOD HOT MAT STUDIO ONLY
$52 / WEEK
+ BRING A FRIEND NEW TO LA FOR FREE, MONTHLY
13 weeks minimum commitment. T&Cs apply.
UNLIMITED HOT MAT + 2 X REFORMER
WEEKLY DEBITS
GOODWOOD REFORMER & HOT MAT STUDIOS
$67 / WEEK
+ BRING A FRIEND NEW TO LA FOR FREE, MONTHLY
13 weeks minimum commitment. T&Cs apply.
GOODWOOD UNLIMITED REFORMER
WEEKLY DEBITS
GOODWOOD REFORMER STUDIO ONLY
$67 / WEEK
+ BRING A FRIEND NEW TO LA FOR FREE, MONTHLY
13 weeks minimum commitment. T&Cs apply.
GOODWOOD UNLIMITED REFORMER + HOT MAT
WEEKLY DEBITS
GOODWOOD REFORMER STUDIO ONLY
$72 / WEEK
+ BRING A FRIEND NEW TO LA FOR FREE, MONTHLY
13 weeks minimum commitment. T&Cs apply.
LIMITED EDITION & SALE PACKS
Browse Class Packs with limited, special pricing.
LIMITED EDITION
3 CLASS PACK
7 DAYS
3 CLASSES
ANY ADELAIDE STUDIO
$69
Valid 7 days from first booking. T&Cs apply.
LIMITED EDITION
5 CLASS PACK
14 DAYS
5 CLASSES
ANY ADELAIDE STUDIO
$110
Valid 14 days from first booking. T&Cs apply.
SALE 20 CLASSES
6 MONTHS
20 CLASSES
ANY ADELAIDE STUDIO
NOW $432
NORMALLY $540
Valid 6 months from first booking. T&Cs apply.
SALE 50 CLASSES
12 MONTHS
50 CLASSES
ANY ADELAIDE STUDIO
NOW $995
NORMALLY $1200
Valid 12 months from first booking. T&Cs apply.
HOT MAT CLASS PACKS
EXTENDED EXPIRY
5 MAT CLASSES
30 DAYS
5 HOT CLASSES
GOODWOOD HOT MAT STUDIO ONLY
$90
Valid 30 days from first booking. No further extensions or refunds.T&Cs apply.
EXTENDED EXPIRY
12 MAT CLASSES
60 DAYS
12 HOT CLASSES
GOODWOOD HOT MAT STUDIO ONLY
$185
Valid 60 days from first booking. No further extensions or refunds.T&Cs apply.
EXTENDED EXPIRY
18 MAT CLASSES
90 DAYS
18 HOT CLASSES
GOODWOOD HOT MAT STUDIO ONLY
$240
Valid 90 days from first booking. No further extensions or refunds.T&Cs apply.
EXTENDED EXPIRY
24 MAT CLASSES
120 DAYS
24 HOT CLASSES
GOODWOOD HOT MAT STUDIO ONLY
$295
Valid 120 days from first booking. No further extensions or refunds.T&Cs apply.
ACCESS ALL CLASS PACKS
These packs give you access to any of our classes - reformer, hot mat pilates, hot functional and yoga.
1 CASUAL
CLASS
6 MONTHS
1 CASUAL CLASS
ANY ADELAIDE STUDIO
$33
Valid 6 months from purchase. T&Cs apply.
8 CLASS
PACK
30 DAYS
8 CLASSES
ANY ADELAIDE STUDIO
$190
Valid 30 days from first booking. T&Cs apply.
10 CLASS
PACK
30 DAYS
10 CLASSES
ANY ADELAIDE STUDIO
$225
Valid 30 days from first booking. T&Cs apply.
12 CLASS
PACK
30 DAYS
12 CLASSES
ANY ADELAIDE STUDIO
$250
Valid 30 days from first booking. T&Cs apply.
16 CLASS
PACK
30 DAYS
16 CLASSES
ANY ADELAIDE STUDIO
$280
Valid 30 days from first booking. T&Cs apply.
5 CLASSES
6 MONTHS
5 CLASSES
GOODWOOD REFORMER + HOT MAT STUDIOS
$155
Valid 6 months from purchase. T&Cs apply.
10 CLASSES
6 MONTHS
10 CLASSES
GOODWOOD REFORMER + HOT MAT STUDIOS
$300
Valid 6 months from purchase. T&Cs apply.
LA GIFT CARDs
Purchase a gift card from our suggested amounts or add a custom amount. Email your recipient, choose the date to send or send to yourself to gift at a time of your choosing.
Physical gift cards can be requested for collection from a studio by emailing hello@loveathletica.com.au
STUDENTS RECEIVE 20% OFF
Email hello@loveathletica.com.au with a copy of your current valid student card.
*20% discount applies to your account for 12 months and can be used for purchase on 30 day class packs, 6 month class packs & Limited Edition packs. 20% will auto apply at checkout once added to your account.
20% Discount does not apply to our Intro offer, 1 x casual class, special price, opening offers or sale packs, events, challenge packs, memberships, extended expiry packs, merchandise or any other discounted items.
book goodwood
Log into or create an account to access bookings, purchase and manage your account.
GOODwood
134 Goodwood Road
Goodwood SA 5034
Located on Goodwood Road not far from the Showgrounds and a short walk from Capri Theatre and local watering hole Good Gilbert. Ample parking is available in the side streets behind the Goodwood Road shops.
The studio features 2 studios, Reformer & Heated Mat with 2 luxe showers, powder area, lockers, pigeon holes for shoes, filtered cold water and a lush waiting area.
HEATED CLASSES 30-35 DEGREES
HOT MAT Class Types
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This class is suitable for all levels.
Get ready to get sweaty. Think traditional mat Pilates but redefined. This class is a full-body workout incorporating props to create a dynamic flow around the mat. This class will strengthen and tone as well as increase cardiovascular health due to the heat, and increase mind/body awareness through creative layering and flow.
This 45 minute mat class includes a yoga inspired stretch and flow to finish.
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This class is suitable for all levels.
Think heavier weights, more reps and supersets. This class is a fusion of our signature Hot Pilates and functional weight training. Each exercise will be held for a longer duration of time giving you the ultimate full-body burn.
Heart rates will be lifted with our 'burst of intensity'
This 45 minute mat class includes a yoga inspired stretch and flow to finish.
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This Hot Pilates class is our signature class but with an extended 15 minute yummy yoga inspired flow to finish - appropriate for all levels, including beginners. The extended 15 minute yoga inspired flow will stretch the body and calm the mind. You'll leave feeling restored and relaxed
This is a 55 minute class.
athletic reformer classes
REFORMER Class Types
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OUR SIGNATURE LA CLASS SUITABLE FOR ALL LEVELS
Our Athletic class incorporates elements of cardio, strength and yoga. Expect the heart rate to spike, muscles to burn, get ready to sweat and have fun.This 50 minute reformer class included a yoga inspired stretch and flow to finish.
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THIS IS OUR INTERMEDIATE CLASS DESIGNED FOR YOU TO PROGRESS
Think more intensity, more reps, no breaks and more challenges.Suitable for those with knowledge of the reformer, this class is designed to challenge and progress your training. This class contains all the fun signature elements of an LA class that you know and love, but we will move faster, have more challenging spring options, and we will dive into playing around with some more advanced movements.
As always, we finish with a yoga inspired stretch and flow.
Recommend completing 5 Athletic classes before trying a PLUS class.
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OUR SIGNATURE ATHLETIC CLASS WITH AN EXTENDED 15MIN YOGA INSPIRED STRETCH AND FLOW TO FINISH
45 mins on the reformer and 15 on the mat unwinding. This class is open to all levels and incorporates elements of cardio, strength and yoga.Expect the heart rate to spike, muscles to burn, get ready to sweat and have fun.
GET APPY
Book your next class, manage your account and waitlist bookings with the Love Athletica app.
GOOD TUNES GOOD VIBES
follow us on spotify TO LISTEN TO our CLASS playlists
FAQ
first time visitors
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Yes, we have a special opening offer 10 classes $99. This can be used to book your choice of 10 classes in the Reformer & Heated Mat studios valid for use within 2 weeks of the 1st booking.
This offer is only available to new clients of Love Athletica and is activated from the date of your first booking. It can be purchased once per client for used at any of our studios.
Clients setting up multiple accounts to purchase this offer more than once will have the pack cancelled, accounts merged and a credit for the value remaining in their account. No refunds are offered.
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Love Athletica style of Pilates is Athletic, fast paced and strong. Our signature class offers a full body workout that fuses elements of cardio and strength training, ending with a mindful yoga inspired recovery. You will feel toned, tight and fit with energy and vitality.
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We offer a range of class packs, weekly, monthly and 6 monthly.
We offer strictly limited memberships.
Find the option that suits you best on the Studio Pricing page of our website. You’ll see, the more you commit, the more you save.
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Download the Love Athletica App or sign up to a Love Athletica MindBody account via our Login/Register tab above.
Please purchase and book online prior to arriving at the studio.
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Log in to your Love Athletica App or your Love Athletica Mindbody account via our website. Select the studio location, select the date and time, then click book! We recommend you select the calendar reminder to receive a notification with your booking details.
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We always recommend booking in advance as classes tend to fill up quickly. If you do drop in and the class is full you are welcome to wait the first 5 minutes and take the spot of a no show.
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Please arrive 10 minutes early to your first class. This will allow you time to meet your trainer, and familiarise yourself with the Heated Mat studio and/or the Allegro 2 Reformer Bed.
If you are late to class you may not be able to train. Let your instructor know of any past or present injuries so that they can provide modifications for you. We have filtered chilled water to refill your water bottle (no glass bottles please). We have lockers available with locks to store your valuables during class.
No Towel No Play for hot mat - you must bring a full-sized towel to any hot mat class for your safety and the hygiene of others. Sweat towels may be purchased in studio.
Our classes are high intensity with pumping music and superstar instructors to deliver you a fun active full body Athletic Pilates class.
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That depends on the individual. The majority of our new clients do just fine attending an Athletic class which is a lower intensity to our Athletic Plus class. Although the class is still quite intense, classes are broken down using simple exercises so all individuals get the most out of their workout. Our classes are suitable for most ages, sizes, genders and athletic abilities and we offer modifications to suit.
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All of our Mat classes are suitable for all levels. Your instructor will give you lots of options to cater for all abilities. Remember it gets hot in the heated room so your heart rate will naturally elevate.
In the Reformer room it is recommended to start with an Athletic class, even if you have done Pilates elsewhere or are quite fit.
Love Athletica Pilates uses a lot of small muscle groups. You may be surprised at how challenging the class is and may need to build up your strength. You may also need to familiarise yourself with the Love Athletica dynamic training method, basic principles and exercises.
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Wear comfortable clothes you can sweat, stretch and move in. We recommend gym tights, leggings or shorts and either a t-shirt or singlet top. At Love Athletica, we also encourage grip socks to be worn. Not only do they keep your toes warm but you are also able to grip the Reformer bed better with your feet, making it easier for you to do the exercises properly. Grip socks are available for purchase here at the studio, but you are also welcome to bring your own grip socks.
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We have lockers at each studio for you to safely store your belongings. We provide complimentary towels, filtered & chilled drinking water, a bathroom and change room facilities. We have 2 showers as well as seperate Male & Female toilets.
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No you cannot. While we would love to offer the ability for children to wait in reception, unfortunately for health & safety reasons this is not possible while a class is taking place. We also love our furry friends but animals are not to be brought into the studio.
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You are welcome to bring your phone into the Reformer studio. Due to the Heat it is not recomended to bring this into the heated mat studio. We ask that your phone is switched to silent mode during class. Please note that if you choose to bring your phone into the studio, it is at your own risk - as they can be damaged by heavy equipment (we’ve seen it happen). We always encourage the use of your phone prior or after your class. We’d love you to share your Love Athletica experiences on social media. Be sure to tag us @loveathletica.
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No. Our classes are suitable for most ages, sizes, genders and athletic abilities and we offer modifications to suit. Classes are broken down using simple exercises so each client can work at their own pace. It is low impact and easy on the joints, however don’t be fooled, this is an energetic group fitness class in which you will sweat! During class, it’s normal for the muscle group you’re working to shake and burn. That’s a good thing!
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Your exercise routine is such a personal thing. How often you train will depend on your fitness level, what your fitness goals are, how your body adapts to the training and how well your body can recover. We recommend starting with no more than two to three classes per week and then we can dial it up from there.
BOOKING ETIQueTTE
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You have up to 9 hours prior to the start time of your class to cancel and avoid paying for the class you booked. Cancel with more than 9 hours remaining before class start time and your class credit will be placed back into your account for next time. Cancellations within the 9 hour window result in forfeiting your class credit.
If there is an emergency or you suddenly become unwell, we will ask for a medical certificate to reinstate the class you missed. Please note, cancellations can only be made via your Love Athletica App or your Love Athletica Mindbody account - we do not accept cancellations via social media, text, voicemail or email.
Direct debit membership holders will incur a $10 fee for a late cancellation and $15 fee for a no show in either the Heated Mat or Reformer rooms.
Class Pack holders will lose their class if cancelling within the 9hr window. No fees will be charged.
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Class packs are sold for Reformer and for Hot Mat classes.
Mat class packs are strictly for the Heated Mat studio use only.
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Unfortunately no. Our cancellation policy outlines the procedure we must follow to ensure a consistent and fair playing field for all. If you have booked into a class and cancelled within the 9 hour cancellation window, you will lose the cost of that class.
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Please try to arrive 5-10 minutes early to class so your trainer can check you in, and help you get settled into class.
Late arrivals may not be able to join class due to safety reasons. At some studios the door may be locked at the start time for security reasons and you will not be granted entry once the class starts.
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When a class is full you can join the waitlist. If a position becomes available you will be notified via email or text message when our system automatically adds you to the class. Please respond to the email or text immediately if you cannot make it. No-shows will result in forfeiting that visit.
Always jump on a waitlist as you’ll most likely get in!
Hot Tip: Ensure you have allowed communication via email AND text in your Love Athletica App or MindBody Account to ensure you are prompted asap and don’t miss a class.
If you do not respond to a text message confirming your place in the class it is your booking to honour. If you reply 9 you will have the class credit returned to your account and you will be providing another client the opportunity to book.
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If you have placed yourself on a waitlist, you can receive a notification anytime up to 2 hours prior to that class if a position becomes available. Our system will automatically put you in that class, so please respond to the email or text immediately if you cannot make it as no-shows will result in forfeiting that visit.
By adding yourself to the waitlist it is your responsibility to check if you have been added to the class. Please be mindful that if you are waitlisted for an early morning class as you may still be automatically added to a class overnight if a position becomes available. If you make the decision to not be available for the early morning class before you go to bed, please remove yourself from the waitlist.
Hot Tip: Ensure you have allowed communication via email AND text in your Love Athletica App or MindBody Account to ensure you are prompted asap and don’t miss a class.
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The Heated Mat room can cater for approx 25 people while our Reformer room has 14 Allegro 2’s.
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Unfortunately no. We are unable to transfer or share classes to a family member or friend. If you are unable to use your classes for a medical or other reason please contact us and we will find a solution for you.
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Using your Love Athletica App or your MindBody Account, head to the ‘My Account’ in the menu which will have your packs or membership purchases and also displays how many classes are remaining in each.
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Most of our class packs and memberships can be used across both our Norwood and Goodwood locations!
Intro offers and certain limited studio-specific offers cannot be used across both locations.
If you are having trouble booking into a new location, please contact our customer service team at goodwood@loveathletica.com.au.
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In the unlikely event Love Athetica cancels a class, we will notify you immediately. The class will be placed back into your account.
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As a rule, we do not extend Monthly or Casual Packs, however there may be circumstances that we can make an exception for you. Eg: If you are planning a holiday, please be mindful of the pack you purchase and let us know if you require a slight extension around those dates.
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The validity of your pack is activated when you book in your first class unless indicated as per Limited Edition Packs. If you booked your class for the 10th January, your pack is activated from this date and the expiry is calculated accordingly. If you then decide to book a class prior to 10th January, the system will automatically ask you to Buy Services. You will need to cancel your class on 10th January and rebook in your first class on the new desired date and then book your additional classes thereafter. All terms and conditions are available on purchase. All purchases are final.
PURCHASING & GIFTS
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We offer a range of class packs, weekly, monthly and 6 monthly.
We offer strictly limited memberships.
Find the option that suits you best on the Studio Pricing page of our website. You’ll see, the more you commit, the more you save.
-
Download the Love Athletica App or sign up to a Love Athletica MindBody account via our Login/Register tab above.
Please purchase and book online prior to arriving at the studio.
-
We always recommend booking in advance as classes tend to fill up quickly. If you do drop in and the class is full you are welcome to wait the first 5 minutes and take the spot of a no show.
-
Yes we offer a 20% discount on full priced class packs for 12 months from the supply of your current student id card with validity date. Student discount excludes direct debit membership, casual classes, intro offers, extended expiry packs, challenge packs and any sale items. Email a photo of your current student ID to goodwood@loveathletica.com.au to redeem.
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Yes, you can purchase a gift voucher for any amount via your account. Vouchers are available for collection from the studio or we can mail them to you or your giftee. Please contact goodwood@loveathletica.com.au once you have purchased the voucher to advise how you wish to proceed.
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Yes, you can purchase equipment such as toning balls, yoga mats, resistance bands and more via our online store. You can also purchase our Love Athletica clothing via our online store here and have them delivered to your home.
INJURIES PREGNANCY & MINORS
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You can attend our dynamic group Reformer pilates classes up until you are 15 weeks along. After this however, due to the dynamic style of training you can no longer attend group classes. Always notify the instructor at each class.
Heated Mat classes are NOT suitable for any stage of your pregnancy.
Any information received will be kept confidential and modifications for pregnancy will be delivered with the utmost discretion. A doctor's approval is required for high risk pregnancies.
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We ask that you wait until after you receive the all clear from your 6 week GP/Obstetrician check up.
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Yes. You must be over the age of 16 years old to attend a class at Love Athletica. Our dynamic/high intensity classes are not suitable for young developing bodies.
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If you have chronic back pain, are coming back from an injury or are pregnant, a one-on-one session with a Physiotherapist prior to attending a group class would be recommended.
STUDIO FACILITIES & PARKING
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All Love Athletica studios have free parking available in nearby streets. Best to plan ahead and suss out the parking prior to your first visit. We recommend arriving early just in case parking in the area is busier than usual.
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We have 2 luxe showers, a powder area with multiple toilets for female and male.
We have lockers for you to safely store your belongings along with pigeons holes for your shoes.
We provide filtered & chilled drinking tap water to refill your LA water bottle.
HOT MAT FAQ
mat studio good to know’s
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Love Athletica style of Pilates is Athletic, fast paced and strong. Our signature class offers a full body workout that fuses elements of cardio and strength training, ending with a mindful yoga inspired recovery. You will feel toned, tight and fit with energy and vitality.
-
Please arrive 10 minutes early to your first class. This will allow you time to meet your trainer and familiarise yourself with the studio.
If you are late to class you may not be able to train. Let your instructor know of any past or present injuries so that they can provide modifications for you.
YOU MUST BYO FULL SIZE SWEAT TOWEL TO LAY OVER YOUR MAT - NO TOWEL NO PLAY POLICY FOR YOUR SAFETY AND THE COMFORT OF OTHERS.
We provide filtered chilled water to refill your plastic water bottle (no glass bottles please). We have lockers available with locks to store your valuables during class.
Our classes are high intensity with pumping music and superstar instructors to deliver you a fun active full body Athletic Pilates class.
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BYO FULL SIZE TOWEL OR PURCHASE FROM RECEPTION. NO TOWEL NO PLAY FOR YOUR SAFETY AND THE COMFORT OF OTHERS.
Bring a water bottle and wear light clothing - it can get hot and you will be sweaty in the room.
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Heated Mat classes are not suitable for any stage of your pregnanncy.
Any information received will be kept confidential and modifications for pregnancy will be delivered with the utmost discretion. A doctor's approval is required for high risk pregnancies.
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Yes. You must be over the age of 16 years old to attend a class at Love Athletica. Our dynamic/high intensity classes are not suitable for young developing bodies.
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No a Reformer class cannot be booked with Mat class pack as class packs are priced appropriately per Reformer & Hot Mat studios.
Mat membership holders can purchase a special priced Reformer casual class for $20 normally $33.
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We can accomodate approx 25 people per Hot Mat class
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All classes in the Mat room are suitable for all levels. Your instructor will give you lots of options to cater for all abilities. Remember it gets hot inthe Heated room, your heart rate will naturally elevate.
-
Wear comfortable clothes you can sweat, stretch and move in. We recommend gym shorts, tights, leggings or shorts and either a t-shirt or singlet top.
YOU MUST BYO TOWEL OR PURCHASE FROM RECEPTION. NO TOWEL NO PLAY.
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We have 2 Luxe showers and a powder area with lockers & pigeon holes at the studio for you to safely store your belongings and shoes. We provide complimentary filtered & chilled drinking water & toilets.
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IT IS NOT RECOMMENDED TO BRING YOUR PHONE INTO THE HEATED ROOM.
We ask that your phone is switched to silent mode during class. Please note that if you choose to bring your phone into the studio, it is at your own risk - as they can be damaged by heavy equipment (we’ve seen it happen). We always encourage the use of your phone prior or after your class. We love you to share your Love Athletica experiences on social media. Be sure to tag us @loveathletica.
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Your exercise routine is such a personal thing. How often you train will depend on your fitness level, what your fitness goals are, how your body adapts to the training and how well your body can recover. We recommend starting with no more than two to three classes per week and then we can dial it up from there.
Didn’t find what you’re looking for? No worries!
Contact us hello@loveathletica.com.au
got a burning question?
Message us on 0483 928 259 for a fast response or email us here for answers to any burning questions you have and our customer service team will aim to respond within 24hours.
You can also reach us on 7120 7611. We may be busy taking class however please feel free to leave a message should we miss you.
Class cancellations are not taken by message you must cancel via the website or app.