REFORMER PILATES,
HOT MAT PILATES +
HOT YOGA
IN CANBERRA

Athletic Reformer is our signature full-body flow, blending traditional Pilates principles with contemporary athletic reformer training. Designed to develop control through movement, this class lifts your heart rate and improves how your body stabilises and transitions with power and control.

You'll work through continuous, intentionally programmed sequences where exercises are layered and progressed throughout each block; intensity is built through precision and timing, not just through load. 

This class is ideal if you want to improve athletic capacity, enhance movement efficiency, and build lasting strength that carries into everyday life and other forms of training. Expect a faster pace than traditional reformer Pilates, with a strong focus on stamina, control, and whole-body integration.

OUR SIGNATURE ATHLETIC CLASS WITH AN EXTENDED 15MIN YOGA INSPIRED STRETCH AND FLOW TO FINISH

45 mins on the reformer and 15 on the mat unwinding. This class is open to all levels and incorporates elements of cardio, strength and yoga.

Expect the heart rate to spike, muscles to burn, get ready to sweat and have fun.

BOOKABLE SEPT 12TH

Functional Strength Reformer is built around principles of purposeful strength training through functional real life movement patterns and the resistant load of the reformer.

Classes are structured into timed working sets, giving the chance to settle into each exercise, refine your technique, and work with purpose. 

Movements are intentionally simple and familiar. Think squats, lunges, hinges, presses, pulls and rotation. External resistance in the form of dumbbells is combined with spring tension to create a challenging, full-body workout that supports strength development and improves your overall movement, control and confidence - both inside and outside the studio.