Six ways to move
Build real-world strength. Six class styles, one membership, all under one roof.
Reformer, Hot Mat and Heated Yoga, each done two ways. One membership. One roof. None of the big-gym feel.
Try all six for $99★★★★★ Rated 4.9 on Google
One way to move is good. Six is better.
Repeat the same class and progress slows. Mix strength, sweat and stillness and your body keeps adapting. Strength is the base. Everything else is built on it.
Two to build. Two to burn. Two to restore.
Functional Strength Reformer
50 min · Reformer. Load, not layers. Squats, lunges, hinges, presses, pulls and rotation, with dumbbells and heavier springs in timed working sets.
For: building strength you can feel outside the studio.
Hot Functional Strength
45 min · Hot Mat. Where strength meets the heat. Heavier weights, more reps and supersets, finishing with a yoga-inspired stretch.
For: strength, turned up.
Athletic Reformer
50 min · Reformer. Our signature full-body flow. Continuous, layered sequences lift your heart rate and build stamina, control and power.
For: flow, sweat and that just-trained glow.
Hot Pilates
45 min · Hot Mat. Traditional mat Pilates, redefined. A full-body, prop-based flow in a 30–35°C infrared room that strengthens, tones and lifts your cardio.
For: a proper sweat with Pilates precision.
Hot Flow Yoga
45 min · Heated Yoga. An active Vinyasa flow with longer holds that build heat, strength and focus. The warmth helps you move deeper, with more ease.
For: mobility with momentum.
Warm Yin Yoga
60 min · Heated Yoga. Take things down a notch. Long, floor-based holds in gentle warmth, so you can rest, reflect and revive.
For: recovery and a quieter mind.A week that works.
Everything you need. None of the big-gym feel.
A warm hello at the door, trainers who know your name and a community you’ll love being part of. Post-class tea, showers and towels at our Hot Mat studios, and the little touches that make it feel like yours. One membership takes you across every way we move.
Good to know
What are the six ways to move?
Six class styles across three disciplines. Reformer: Athletic and Functional Strength. Hot Mat: Hot Pilates and Hot Functional Strength. Heated Yoga: Hot Flow Yoga and Warm Yin Yoga. Two focus on strength, two on fitness and flow, and two on mobility and recovery.
Which one should I start with?
Any of them. Every class is open to all levels, and your instructor will give you options to suit. Not sure? The intro offer gives you 10 classes to try all six.
How many classes a week?
Two to three classes a week will help you build strength, week to week. We suggest making about half of them strength-focused. If you train with us four times a week, that’s two Functional Strength classes and two in the styles you love.
Can I do all six with one membership?
Yes. Unlimited All Access covers Reformer, Hot Mat and Heated Yoga. Unlimited Mat covers Hot Mat and Heated Yoga. The intro offer works across all three.
Does every studio run all six?
Reformer runs at all ten studios. Hot Mat and Heated Yoga run at Hawthorn East, Brighton, Norwood, Goodwood, Glenelg, Braddon (Canberra) and Nedlands (Perth).
How does the intro offer work?
It’s 10 classes for $99 for anyone new to Love Athletica, valid 30 days from your first visit. Use it across Reformer, Hot Mat and Heated Yoga.
Try all six
10 classes for $99. Enough to find your favourite way to move, and your second, and your third. Valid 30 days from your first visit.