Reformer vs Mat Pilates
Same method. Different load. Both make you stronger.
Reformer Pilates uses springs and a moving carriage to load and support every move. Mat Pilates uses your own body weight to build strength from the core out, and at LA it happens in the hot room. Here’s how they differ, and why most of our members do both.
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Do both. Get stronger.
The reformer adds resistance and support, so you can load each muscle with precision. On the mat, your own body is the load, so your core and stabilisers lead every move. Train on both and you build strength, control and stamina that carry into everyday life.
Two ways to work. One method.
On the Reformer
Springs add resistance or support, so every move can be dialled up or down. Athletic Reformer builds flow, control and power. Functional Strength Reformer adds weights for strength you use every day.
Everything about Reformer Pilates
On the Mat
No machine and nowhere to hide. Your bodyweight, small props and our hot room at 30 to 35°C do the work. Hot Pilates builds stamina and core strength. Hot Functional Strength adds weights.
Everything about Hot Mat Pilates
Better together
Reformer for load and precision. Mat for stamina and the sweat. Mix them through your week and your body keeps adapting. Our Unlimited All Access membership covers both.
Six ways to moveStart where you feel drawn.
Reformer vs mat, answered.
Is Reformer or Mat Pilates harder?
They challenge you in different ways. The reformer adds spring resistance, so you can load each muscle with precision. On the mat, your own body is the load, so your core and stabilisers lead every move. Your instructor will give you options to suit.
Which is better for beginners?
Both. Every class at LA is open to all levels, and your instructor will give you options. Start with whatever appeals most.
Can I do Reformer and Mat Pilates in the same week?
Yes, and we recommend it. Mixing the two gives your body new challenges, so you keep progressing. Our Unlimited All Access membership covers both.
What’s the hot room like?
Hot Mat classes run at 30 to 35°C. Bring water and a grip sweat towel. Hot Mat and Heated Yoga classes aren’t suitable during pregnancy.
Which studios have both?
Hawthorn East, Brighton, Norwood, Goodwood, Glenelg, Canberra and Nedlands have Reformer and Hot Mat under one roof. Malvern East, Windsor and Caulfield are Reformer studios.
How do I start?
Claim the intro offer: 10 classes for $99, valid 30 days from your first visit. It’s for people new to LA.
Try both. Then decide.
10 classes for $99 across Reformer, Hot Mat and Heated Yoga. Valid 30 days from your first visit.