We’re building strength that goes beyond the studio.

A strength-focused reformer class combining compound functional movements, heavier loading, and timed working sets.

Expect dumbbells, loaded spring tension and simple movement patterns designed to build strength and confidence with everyday movement.

FIND A CLASS

FUNCTIONAL STRENGTH

REFORMER PILATES,
AT LOVE ATHLETICA

At LA, our goal is to build real-world strength that you can take beyond the studio, into your day to day. So, we made you something…

Functional Strength Reformer is our brand new class, designed to level up your reformer training and work hand-in-hand with Athletic Reformer and other ways you train.

This class works compound, functional movements, building the strength your body needs to move more comfortably through the everyday - working your lifting, pulling, twisting, climbing and carrying capacity with confidence.

This class exists to help you move well, age well, and be the class that makes you feel the difference in your body.

WHAT TO EXPECT
FROM FUNCTIONAL STRENGTH REFORMER

TIMED EFFORTS

Classes are structured into timed working sets, giving the chance to settle into each exercise, refine your technique, and work with purpose.
LARGE MUSCLE FOCUS

Think squats, lunges, hinges, presses, pulls and rotation. External resistance in the form of dumbbells is combined with spring tension to create a challenging, full-body workout that supports strength development and improves your overall movement, control and confidence.
HEAVIER SPRINGS & WEIGHTS

Where strength meets the heat.
Functional movement patterns - squats, lunges, hinges, presses, pulls - in a heated room. Training in the heat raises the stakes: intensifying cardiovascular demand while supporting muscle recovery.
FULL BODY WORKOUT

As with all Love Athletica classes, you can expect a full body workout every time. You’ll start with a warm up, move through heavier strength sets for both upper and lower body, work your core through the middle of the class, and finish up with the yoga-inspired stretch to end.
LOAD, NOT LAYERS

Functional Strength Reformer is built around principles of purposeful strength training through functional real life movement patterns and the resistant load of the reformer.

DOWNLOAD THE LA APP tO BOOK

Book your first Functional Strength Reformer class, on the schedule from September 12.

APPLE STORE

GOOGLE PLAY